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Box gardens that have drip irrigation would be the most efficient as well as the easiest method to grow your garden. Box garden provides an easy means of planting and growing plants as well as weeding. Therefore, if you need to make the process of watering as easy as planting, you can make use of garden watering systems such as drip irrigation. If your drip irrigation system even has a timer, it will be able to deliver balanced water supply to your box garden plants wherever you are or whatever you are doing.
Drip irrigation is easily one of the best box garden irrigation systems that you can utilize. It saves you effort and time in watering your plants. So, you get to enjoy the other perks of gardening or even have extra time on your hands for other matters. Usually, the only complicated thing about box garden irrigation systems like drip irrigation would be the construction and installation of it. You will need to study it well and then have the proper tools and materials to construct it. Luckily, things have been made a bit easier with the existence of premade kits for box garden irrigation systems. With a kit all you need to do is follow the instructions and you should be good to go.
Perks of Using Drip Irrigation for Your Box Garden
Still not convinced of the usefulness of drip irrigation for your box garden? Here are some of the perks that you can get when utilizing drip irrigation for your box garden.
Lowered Water Cost
Like what its name suggests drip irrigation only waters the plant little by little and in a timely manner. This means that the plants in your box garden will be watered enough so no extra water will be wasted compared to doing it manually.
Little to No Labor or Effort
Drip irrigation requires the least effort of all box garden irrigation systems. If the drip irrigation is timed manually, you will only need to turn the faucet on when it is time and the irrigation system will do its job of watering the plants. You can then go back to what you are doing and just go turn off the faucet once the plants are watered well. With an automatically timed drip irrigation system, you will basically have to do nothing at all as the irrigation system will turn on and off by itself.
Increased Earnings and Better Plant Quality
If your box garden will be used for planting vegetables, you can expect higher revenue since your water cost and labor is decreased. In addition, you can also expect great vegetable qualities as they are watered adequately.
Drip irrigation can provide you tons of benefits as long as you are using it properly and you have installed it correctly.
Dandruff
The aggravation of the Vata causes dry skin on the scalp, when this turns to fell flakes it is referred to as dandruff, not only by Ayurveda medicine but the world around.
Herbal Remedies
- 1 teaspoon of camphor mixed to ½ a cup of coconut or neem oil must be massaged into the scalp before going to bed according to the history of herbal medicine inscriptions.
- Ayurveda herb theology also suggests a mix of 1 teaspoon each of castor, mustard and coconut oil and again, massage into the scalp.
- Mix lemon juice with double the portion of coconut oil and apply to the hair roots regularly.
Hair loss Improper or poor diet together with exposure to excessive chemicals or cosmetics, are some of the causes that result in hair loss. Hormonal imbalance, stress, anxiety and mental tension are equally harmful.
Ayurveda Health Remedies
- Gently massage the scalp with coconut or almond oil daily for 10 to 15 minutes.
- Boil neem leaves in water. Cool, strain and rinse the hair with it.
- Increase green vegetables, salads, milk, fruits and sprouts in your daily diet herbal culinary involvements. Consume more proteins, milk, buttermilk, yeast, wheat germ, soya beans, whole grains and nuts.
Hair Turning Grey prematurely
Aggravation of the Pitta Doshas, that may be caused by excessive consuming of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acidic foods will consequently cause the hair to turn grey prematurely according to herbal medicines’ texts.
Herbal Vitamins’ Remedies
Apply the following herbal natural remedy made from 2 tsp. henna powder, 1-tsp. curd, 1-tsp. fenugreek seed powder, 1 tbsp. coffee, 2-tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair for two hours. For a darker color, leave this paste in for 3 to 4 hours. Hair must only be washed with a natural shampoo (or a herbal product).
Consume daily, some fresh grated ginger with honey.
Itchy scalp
Aggravation of Pitta Dosha or more detailed; stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp.
Home Remedy in Ayurveda
- 1 teaspoon of camphor mixed with half a cup of coconut oil (store in glass container) and then massaged on the scalp before bed time makes a wonderful Ayurveda massage healing treatment.
- Grind some jasmine roots and mix with lime juice, then apply to wash the hair with.
‘Ayurveda India’ suggestion:
- Use natural shampoo or soap to clean the hair.
- Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair.
- Enhance oiling and massaging of scalp.
- Use coconut oil or mustard oil at least three times in a week.
- Use medicated oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the scalp and massage gently in the roots of the hair.
- Regular bowel process.
- Your diet should always contain green vegetables, salads, milk, fruits and sprouts. Also take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.
- Regular physical exercise.
- An Ayurveda preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds are of general benefit and even effective for stopping the hair from turning grey.
- Rub the scalp vigorously after washing the hair thus increasing blood circulation, consequently activating the sebaceous glands.
- Mix lettuce and spinach juice to drink to induce hair growth. The juice of alfalfa mixed with that of a carrot and lettuce is also good for hair growth.
- Daily application of coconut oil mixed with lime- juice is also beneficial. Green coriander leaves’ juice is also good to apply.
- Wash the hair with a mix of cooked Urad dal (black beans) and fenugreek (methi) 2 to 3 times a week.
- A paste of licorice made by grinding it in milk can be applied for bald patches due to its hair growth inducing effect. Lemon and black pepper turned into a paste, may also be applied directly on the bald patches.
A great way to eat flaxseed oil is to out it into fruit smoothies! Flaxseed oil is incredibly rich in omega fatty acids. Omega fatty acids are very good for your body, especially your heart! To put flaxseed oil into smoothies, simply drizzle around 2 tablespoons of flaxseed oil into your
blender along with frozen or fresh fruit and 2 cups of orange juice. It is delicious!
FLAXSEED MUFFINS
One of the benefits of flaxseed is that it can be used in so many different meals! Flaxseed is easy to incorporate into muffins and baked goods. Simply replace about 1/2 cup of flour with 1/2 cup of ground flaxseed, and add 2 eggs instead of just 1. You can do this with any muffin recipe! You and your family will never know that they are enjoying flaxseed meal and getting their essential fatty acids inside their wonderful yummy muffins!
BAKED FLAXSEED OATS
Baked flaxseed oats are delicious and easy to bake right in your oven. They make a wonderful and hearty winter time breakfast! All you need to do to make this super easy meal is to combine 2 cups of oats, 4 cups of water, 1/3 cup of sugar, and 1/4 cup of whole flaxseed into a covered glass baking dish. Bake in the oven, preheated to 350 degrees, for 30 minutes. Your house will be filled with the incredible smells of the baking oats and whole flaxseed! It will be a family favorite!
FLAXSEED FOR HEALTH
There are so many ways to prepare and enjoy whole flaxseed, ground flaxseed meal, and flaxseed oil. The benefits of flaxseed are incredible, and are especially good for heart health. Flaxseed contains high levels of essential fatty acids, such as the Omega Fatty Acids. Make sure you enjoy flaxseed at least 3 times a week for maximum health and wellness!
Get more information on health and nutrition at Nutrition Blog.
Most of us who live in the modern world experience much higher levels
of stress than normal. Work, money, family issues and multiplying
responsibilities can quickly pile up, and result in elevated stress
levels, which can quickly lead to the development of various anxiety
related psychological issues. If these are not taken care of in timely
fashion, they can further deteriorate one’s mental health and lead to
the development of serious psychological issues – most common of which
is chronic depression. Anxiety disorders can have various, very
different symptoms – both emotional, perpetual and mental. One of the
most dreaded symptoms of an anxiety disorder is commonly called a panic
attack. Panic, or anxiety attacks can be quite stressful, but
fortunately, modern medical science has come up with effective ways to
treat them. Klonopin is one of the most trusted ways to deal with
anxiety and panic attacks.
Benzodiazepine Based Drugs
Klonopin, or Clonazepam, is a benzodiazepine based drug. Like most
benzodiazepines, Klonopin is commonly used to treat anxiety disorders
and panic attacks. Klonopin has also been successfully applied as a
treatment of various forms of seizures, bi polar disorders and
depression, especially when it’s manifested in elevated and abnormal
anxiety levels.
When it comes to treating seizures and related disorders with
Klonopin, most doctors choose to prescribe a treatment that involves
three 1 – 1.5 milligram doses per day, every eight hours. It’s generally
not recommended to take more than 3 – 5 milligrams of Klonopin per day,
especially during the first few days of the treatment. After the
initial period, during which doctors monitor the patients response to
the Klonopin, they can choose to increase the dose by one milligram at a
time. Overall, the max total daily intake of Klonopin should never
exceed twenty milligrams.
A Safe Drugs to Fight Again Depression
Klonopin
is generally safe and there’s a very low chance of developing an
substance addiction, at least when taken responsibly and under doctor’s
guidance. However, like most drugs used for the treatment of
psychological disorders, Klonopin does have a potential for abuse, so
make sure that you never take more drug than your doctor prescribed.
Also, avoid taking Klonopin for longer than necessary – prolonged usage
can increase the possibility of a chemical dependency. Pregnant women,
or those who are currently breastfeeding should avoid using Klonopin
without an explicit instruction from a certified medical professional.
Klonopin, although safe when used by adults, can be harmful to the
developing fetus, and can also affect a new born child, through the
mother’s milk. Also avoid driving, operating heavy machinery or using
power tools while under the influence of Klonopin. It’s relaxing effects
can sometimes cause drowsiness, which can significantly slow down your
reflexes and endanger yourself and others. Also avoid using Klonopin
alongside and in combination with alcohol, other benzodiazepines or
barbiturates – these substances can interact with Klonopin, and increase
the possibility of side effects. Some of the more common side effects
of Klonopin include dizziness, muscle fatigue, weakness and tremors,
trouble sleeping, appetite changes and stomach upset.
Eating right is extremely important for people that are sick and
tired of feeling unhealthy. And when you feel bad, you look bad, which
means that not eating good food causes problems in your body that worsen
your health. Therefore, pay more attention to the things you eat,
especially carbohydrates.
Reason #1: Lose Weight
It is true that a healthy number of carbs can give us energy we need
for the day, so not everyone will want to cut them out of their diet
completely. However, it is essential to replace the harmful with
wholesome ones such as whole grains bread, brown rice, whole-wheat pasta
and beans. These are perfect substitutes to the dangerous for the
organism sugar, pasta, bread, soft drinks and sweets, which are simple
carbs that give you nothing but excessive energy that is actually
potential fat. So when you want to lose weight, try hard to avoid such
foods. Couple with exercise, a low carb diet is one of the best and fastest ways to shed pounds.
Reason #2: Avoid Major Health Problems
The excessive intake of bad carbohydrates might also lead us to
something more dangerous than getting fat, such as getting diseases.
Refined carbs increase the blood sugar level and the pancreas has to
work harder in order to produce enough secretion of insulin to control
the level. Simple carbohydrates raise the blood sugar levels and the
person stands a good chance of developing diabetes. Being diabetic is
extremely unpleasant, as it promotes your demand for such carbohydrates
but at the same time you should try hard to skip them – this makes the
struggle even harder. So think on time and reduce the wrong carb intake
before it’s too late.
Reason #3: Reduce Risk of Heart Disease
Not only fats, but also carbohydrates affect the change in the blood
cholesterol levels and they pose a serious threat to your cardiovascular
system. Eating the wrong carbs often increases the risk of heart
attacks, especially if you are aged. They also lower HDL cholesterol
levels and this leads to arteries problems such as becoming clogged or
contracting atherosclerosis. It is scientifically proved that glycemic
food put stress on the arteries and cause heart diseases so in order to
prevent your cardiac system from a sudden attack you should avoid the
spontaneous consumption of wrong carbs that are damaging its proper
functioning.
Tenesmus is a condition that makes you feel like you have not completely emptied your bowels even after you are done using the bathroom. Overcoming tenesmus when you have ulcerative colitis is possible.
May be Caused by Hemorrhoids
Tenesmus is sometimes caused by hemorrhoids. To alleviate tenesmus that is caused by hemorrhoids, the best thing to do is to take a sitz bath when you are done using the bathroom. Use warm water for the sitz bath. You can make it as hot as you can stand it if you want.
Another way to alleviate tenesmus caused by hemorrhoids is to apply a hot or cool compress to the area when you are done. You should figure out which one works best for you.
You can talk to your health care provider about applying a hemorrhoid crème. Some health care providers will advise against this in certain cases. If you can't use a crème, consider using hemorrhoid cleansing cloths or witch hazel pads.
Sometimes, the cause of tenesmus is not known. If the above suggestions do not work for you, consider sitting on the toilet for a few minutes after you think you are done. This is not a good idea if you have hemorrhoids, because it will usually make them worse.
Sometimes, irritation of the lining of the anus or bowels is what causes tenesmus. In this case, you may be able to use suppositories to lessen the sensations. Ask your pharmacist or health care professional for product suggestions. Some products are not meant for use by people with ulcerative colitis.
Increase Moisture
Petroleum jelly applied every time you go to the bathroom can decrease the sensation of having to go by increasing moisture in the rectal area. The frequent diarrhea that is caused by ulcerative colitis can cause irritation and dryness of the rectal area.
If none of these suggestions works, the next step is to talk to your health care professional about the problem. Your health care provider may be able to offer you natural solutions. It is sometimes necessary to take steroids or other prescriptions to rectify the problem.
It is important to remember that if you are using the bathroom frequently, you may feel like you are not done emptying your bowels because you have completely emptied them already.
Halitosis means foul or offensive-smelling breath. It comes from inside your mouth and is usually caused by not having proper dental hygiene such as brushing your teeth and flossing on a daily basis. The food that you consume sticks between your teeth, on your gums and tongue. So without proper dental care this will cause the food that sits in your mouth to rot and decay and in turn causes a foul smelling odor in your mouth. The food that sits in your mouth and in between your teeth causes bacteria to grow which can then lead to more serious complications such as gingivitis or gum disease. Gingivitis is also a cause of bad breath.
Certain foods and drinks as well as smoking and tobacco products can also cause bad breath. The more common types of foods that cause halitosis or bad breath are onions, garlic, soda, cheese and processed meats. After consuming these foods it is important to properly maintain good care of your teeth by accurately brushing and flossing on a daily basis.
The prevention of bad breath can be done in 10 easy steps:
1. Brush your teeth twice daily, preferably with a fluoride toothpaste
2. Floss your teeth at least once daily to remove any food particles left behind
3. Clean and replace your toothbrush regularly
4. Consume more fruits and vegetables daily
5. Avoid certain foods or beverages that can cause bad breath such as garlic and soda
6. Avoid all types of tobacco products
7. Drink more water on a daily basis
8. Use a mouthwash after brushing making sure that you swish it around at least 30 seconds before spitting it out
9. Remove dentures at night brushing and soaking them in a disinfecting solution, removable braces should also be cleaned out
10. Follow up with your dentist every six months to achieve optimal dental health and care
There are other causes of bad breath such as diabetes, intestinal diseases, liver disorders, infections and poor diet so if after doing all these steps you find that you still have bad breath follow up with your physician to find out if there is another source to your halitosis or bad breath.
One of the most common things for younger lifters to want is mass.
“How do I get big?” is a questions asked by thousands of men every year.
To try and help this demographic we are going to share our favorite
twelve week mass program. This routine has been battle tested many times
and does produce results.
This routine is based on the idea of cycling training. Over the three
months you will move through a few different phases of training, with
each having a different goal in the entire cycle.
Month One
This will be a five day split working out five days in a row with two
days off at the end. You can also split up the off days if needed. This
is a higher rep phase.
Day one – Quads/Hamstring/Abs
Leg Press – three sets of twelve to fifteen repetitions
Hack Squats – three sets of twelve to fifteen repetitions
Leg Extensions – three sets of twelve to fifteen repetitions
Leg Curls – three sets of twelve to fifteen repetitions
Good Mornings – two sets of twelve to fifteen repetitions
Ab Crunch Machine – three sets of twenty to three0 repetitions
Leg Raises – three sets of twenty to three0 repetitions
Day two- Back/Biceps/Calves
Wide Grip Pulldowns – three sets of twelve to fifteen repetitions
Cable Rows – three sets of twelve to fifteen repetitions
Single Arm Dumbbell Rows – two sets of twelve to fifteen repetitions
Dumbbell Curls – three sets of twelve to fifteen repetitions
Concentration Curls – two sets of twelve to fifteen repetitions
Standing Calf Raises – three sets of twelve to fifteen repetitions
Seated Calf Raises – three sets of twelve to fifteen repetitions
Day three – Chest/Triceps
Incline Bench Press – three sets of twelve to fifteen repetitions
Flat Bench Dumbbell Flyes – three sets of twelve to fifteen repetitions
Decline Hammer Press (or Dumbbell Press) – three sets of twelve to fifteen repetitions
Lying Barbell Triceps Extensions – three sets of twelve to fifteen repetitions
Rope Triceps Pushdowns – two sets of twelve to fifteen repetitions
Day four – Shoulders/Abs
Dumbbell Side Lateral Raises – three sets of twelve to fifteen repetitions
Dumbbell Overhead Press – three sets of twelve to fifteen repetitions
Machine Rear Lateral Raises – three sets of twelve to fifteen repetitions
Dumbbell Shrugs – three sets of twelve to fifteen repetitions
Crunches – three sets of twenty to three0 repetitions
Flat Bench Leg Pull-ins – three sets of twenty to three0 repetitions
Day five – Forearms/Calves
Barbell Wrist Curls – three sets of twelve to fifteen repetitions
Barbell Reverse Wrist Curls – three sets of twelve to fifteen repetitions
Standing Calf Raises – three sets of twelve to fifteen repetitions
Donkey Calf Raises – three sets of twelve to fifteen repetitions
Seated Calf Raises – three sets of twelve to fifteen repetitions
Month Two
This will be a four-day split done over a week period with a rest day
in the middle and two rest days on the end of the split. Now we adjust
the exercises and lower repetitions with more volume.
Day one – Quads/Hamstrings
Squats – five sets of eight to twelve repetitions
Lunges – three sets of eight to twelve repetitions
Leg Extensions – three sets of eight to twelve repetitions
Stiff-Legged Dumbbell Deadlifts – three sets of eight to twelve repetitions
Leg Curls – three sets of eight to twelve repetitions
Day two – Chest/Triceps
Flat Bench Press – five sets of eight to twelve repetitions
Incline Dumbbell Flyes – three sets of eight to twelve repetitions
Dumbbell Pullovers – two sets of eight to twelve repetitions
Pec Dec Flyes – two sets of eight to twelve repetitions
Dips – three sets of eight to twelve repetitions
Straight Bar Triceps Cable Extension – two sets of eight to twelve repetitions
Day three – Back/Biceps/Forearms
Deadlifts – five sets of eight to twelve repetitions
Pull-ups – three sets of eight to twelve repetitions
Barbell Rows – three sets of eight to twelve repetitions
Cable Rows – twosets of eight to twelve repetitions
Barbell Curls – three sets of eight to twelve repetitions
Dumbbell Hammer Curls – two sets of eight to twelve repetitions
Cable Curls – two sets of eight to twelve repetitions
Day four – Shoulders/Calves/Abs
Front Row – three sets of eight to twelve repetitions
Side Dumbbell Laterals – three sets of eight to twelve repetitions
Read Dumbbell Laterals – three sets of eight to twelve repetitions
Military Press – two sets of eight to twelve repetitions
Standing Machine Calf Raises – three sets of eight to twelve repetitions
Leg Press Calf Raises – three sets of eight to twelve repetitions
Seat Calf Raises – three sets of eight to twelve repetitions
Jackknife Crunches – two sets of twenty to three0 repetitions
Swiss Ball Crunches – two sets of twenty to three0 repetitions
Month Three
This routine is similar to Month Two but with a few exercise swaps
and slightly different rep ranges and volume. Finally we go to very low
repetitions and straight power.
Day one – Quads/Hamstrings
Squats – five sets of six to eight repetitions
Leg Press – four sets of six to eight repetitions
Leg Extensions – three sets of six to eight repetitions
Romanian Deadlifts – four sets of six to eight repetitions
Leg Curls – three sets of six to eight repetitions
Day two – Chest/Triceps
Flat Bench Press – five sets of six to eight repetitions
Incline Dumbbell Flyes – three sets of six to eight repetitions
Incline Dumbbell Presses – three sets of six to eight repetitions
Dumbbell Pullovers – two sets of six to eight repetitions
Dips – three sets of six to eight repetitions
EZ Bar Triceps Cable Extension – two sets of six to eight repetitions
Day three – Back/Biceps/Forearms
Deadlifts – five sets of six to eight repetitions
Pull-ups – three sets of six to eight repetitions
Barbell Rows – four sets of six to eight repetitions
Cable Rows – two sets of six to eight repetitions
Barbell Curls – three sets of six to eight repetitions
Dumbbell Preacher Curls – three sets of six to eight repetitions
Concentration Curls – two sets of six to eight repetitions
Day four – Shoulders/Calves/Abs
Push Press – three sets of six to eight repetitions
Side Dumbbell Laterals – three sets of six to eight repetitions
Read Dumbbell Laterals – three sets of six to eight repetitions
Dumbbell Front Rows – three sets of six to eight repetitions
Standing Machine Calf Raises – three sets of six to eight repetitions
Leg Press Calf Raises – three sets of six to eight repetitions
Seat Calf Raises – three sets of six to eight repetitions
Jackknife Crunches – two sets of twenty to thirty repetitions
Swiss Ball Crunches – two sets of twenty to thirty repetitions
The majority of citizens in the United States, age 65 or older, rely
on Medicare as their primary source of health insurance. In addition,
there are numerous individuals on Social Security disability who are
also eligible for Medicare. Because Medicare has become politicized, it
is difficult to distinguish exactly what changes are in store for
recipients of Medicare and their providers.
Medicare Going Broke
Seventy-five percent of Medicare recipients participate in original
Medicare, or government-run Medicare, while 25 percent have enrolled in
Medicare Advantage Plans. These plans are private Medicare insurance
plans that are reimbursed by the government. While there are differences
in opinion on how Medicare should be funded, there is common agreement
the program is in trouble; this is because it costs too much.
Individuals presently on Medicare spend far more than what they have
contributed during their working years. Healthcare costs are rising
rapidly. Not only that, there is extreme waste taking place. Of the $500
billion Medicare spends annually, 20 to 30 percent may be wasted on
unnecessary diagnostic tests. There are also 1.5 million baby boomers
signing up for Medicare every year. These developments have contributed
to make the future of Medicare one of the most important economic
issues for the country.
A Bleak Future for Medicare Advantage Plans
The proposed reductions in government payments for Medicare Advantage Plans are estimated to be approximately $11 billion
under the Affordable Care Act. These plans are essential to individuals
who are under sixty-five and on disability, for Medicare supplemental
plans are not offered to those under sixty-five. United Health Care, an
insurance company that offers Medicare Advantage Plans, states it will
abandon many of the Medicare Advantage markets because of the new cuts
in reimbursement. It is estimated that 14 million people are presently
on Medicare Advantage Plans.
Changes in Medicare
CMS intends to lower fees for imaging. This applies to fees paid for
multiple cardiovascular and ophthalmology diagnostic services provided
to the same patient on the same day. The first diagnostic test would
receive full payment, but additional services would be decreased by 25
percent. The American College of Cardiology President, William Zoghbi,
M.D., has stated that the proposal would damage patient care. The
different tests ordered by physicians are pieces to a puzzle that enable
them to come to a diagnostic conclusion. Under the new rules, Medicare paycheck changes
are dependent upon the medical specialty. Primary care physicians will
receive an increase in payment by 7 percent. On the other hand,
radiation oncologists will see a drop of 14 percent in their payments.
Unfortunately, Medicare patients are at a time in life when specialists
are needed because of the complex medical problems they encounter.
Opinions on Changes Sally Pipes,
president of the Pacific Research Institute, says there’s no question
the government will be putting more controls in Medicare spending. She
states the result will be rationed care for the elderly and long waiting
lines. She also states that one in three new Medicare eligible patients
are having a difficult time finding a doctor because of the low payment
physicians receive from CMS.
Karen Davis, president of the Commonwealth Fund, believes that
Obamacare will strengthen Medicare for its beneficiaries. She believes
it will extend the fiscal solvency of the program and bring about
changes in the health care system that will deliver better access and
improved quality of care. She mentions the reduction in costs for
prescription drugs and expansion of coverage for preventative care such
as annual exams, mammograms, and colonoscopies.
There is no doubt Medicare is changing. Will the changes be for the
better, and will Medicare continue to exist as we presently know it?
Will there be improvements in coverage or long waiting lines and
rationed care? As usual, the best advice is to follow the money. Funding
for Medicare is in jeopardy, and its future will ultimately depend on
the ability of government and private groups to develop innovative
solutions to fund the program.
Teeth grinding can disturb a good night sleep but there are many
different ways to prevent it. One of the simplest and most efficient
methods is to use a night mouth guard.
These devices are biting pads that should be worn before going to
sleep. They are made from high quality plastic and should fit the mouth
and teeth perfectly. Essentially, a dental night guard keeps your lower
teeth from grinding with your upper teeth, providing a good solution for
people with teeth clenching problems.
Can be Good Investment
Buying a one for teeth grinding is a good investment because teeth
grinding can permanently wear down the teeth if it is not effectively
treated. There are many different materials, sizes, and styles of guards
available today. They can be purchased from pharmacies, teeth care
stores, or pharmaceutical websites. Before you purchase any of them, you
should pay attention to features like durability and comfort.
Go For Custom Made Guard
Dental night guards purchased from the drug store use a one size
design. The benefit about these guards is that they can immediately be
purchased. However, it will not do much good if it does not fit properly
in your mouth. You cannot try on these guards before buying them, so
choose your product carefully. Alternatively, you can purchase a custom
made guard which can be shaped to fit your specific mouth size. These
devices are boiled and then molded to your teeth, helping them to fit
perfectly in your mouth.
If you plan to be using a night guard for a long time you should buy a
good quality one. There are several brands that create them but not all
of them are durable. Choose a custom night guard that is made from
strong but moldable plastic. This material is very strong but is also
flexible to support mouth movements during the night. Some other designs
may be made from rubber or a similar material.
When a person is diagnosed with diseases such as diabetes, heart
disease, or kidney failure, dietitians and physicians will advise the
patient on foods they should and should not be consuming. For instance, a
patient with heart disease would be told to follow a low fat diet. With
cancer patients, it seems they are given information on how to avoid
weight-loss and nausea, but they are not always informed about foods
that COULD be feeding their cancer cells. I fully believe there are
certain foods out there that have carcinogenic effects and should be
avoided by those who have cancer, are in remission, or have a strong
family history of the disease. The following is a small list of
ingredients to avoid:
Foods to Avoid: 1.Sugar. Simple sugars provide the
energy tumor and cancer cells need to grow and metastasize. Basically,
in both normal and cancerous cell growth, glucose (sugar) is utilized.
By restricting glucose, you are slowing cancerous cell growth.
AVOID: Doughnuts, crackers, chips, cookies, and
ingredients: High Fructose Corn Syrup, sugar, sucrose, white
pasta/rice/bread, and enriched bleached flour.
2.Acrylamides: These are chemicals
used for industrial purposes and found in foods produced by high
temperature cooking. While it is uncertain if acrylamides pose a health
risk, the World Health Organization (WHO) and the Food and Agriculture
Organization (FAO), acknowledge that levels of acrylamides in food pose a
reason for concern.
Asparagine is an amino acid (building block of protein) found in
many vegetables, with higher concentrations in potatoes. When starchy
foods like french fries are exposed to high heat (>120 degrees F),
asparagine can transform into acrylamides and has been shown to cause
cancer in rats. While human studies are still incomplete, why take the
risk?
AVOID: French fries and other fried food items.
3.Sodium nitrite (nitrates).
Nitrates and nitrites are chemicals used in pesticides, rodent
repellents, and as food preservatives. Food companies add these
chemicals to processed meats; hot dogs, lunch meat, bacon, etc., to aid
in preservation and provide that fresh, pink color. Exposure can also
come from contaminated drinking water and has even been found in fruits
and vegetables. During digestion, these nitrites are transformed into
nitrosamines, which act as carcinogens. Nitrosamines can be found in any
pickled, fried, or smoked foods, BEER, cheese, fish byproducts, and
tobacco smoke. While studies are non-conclusive on whether exposure of
these nitrates is cancerous to adults, increased incidence of brain
tumors, leukemia, and nose/throat tumors has been found in some studies
with children (www.epa.gov).
AVOID: Processed meats, hot dogs, and bacon as much as possible.
While I acknowledge that this information may sound harsh and
restrictive, I still feel it is necessary for people to be aware that
FOODS can cause cancer, just as much as they can prevent cancer. I
honestly believe that you can live a lifestyle of “moderation” IF you
are 100% healthy. However, when fighting off disease, “moderation” takes
on new meaning because your body needs to defend itself 24/7.
Getting knowledge and information about various treatments and
medical procedures are important to stay effective in the medical field.
This is very influential in the case of medical professionals and
technicians. Being one of the most potential treatment solutions
cosmetic laser treatment courses have great demand in all parts of the
globe. BY making a general awareness about these procedures you can make
your learning process more easy and comfortable.
First of all know what all things are mainly taught in these training
processes. Laser equipments and techniques in procedures are the main
two aspects involved in this treatment. First and the most important
thing are to learn how to use the laser equipment. Being the most
important factor in these treatments it is essential to know how to
repair these equipments whenever needed. Realizing the importance for
developing such awareness in students, equipment mastering has made a
major stream.
Who is Qualified For the Technique?
As mention above physicians and certified nurses are the ones that
are most qualified to learn this technique. However, this differs
according to each state and to get the right information you need to
know the laws and regulations present in your particular state. After
equipment handling next crucial thing is to learn is the patient
assessment. There are some significant steps to be taken in patient
assessment both before and after the process. A good cosmetic laser
technician is who know how to manage the equipments and complete the
procedures perfectly without any errors. Follow up of the patients is
also very important to ensure that they are completely fine and out of
reactions. In certain cases, there might be certain side effects. This
will be analyzed before the procedure itself but follow up is an
unavoidable part to ensure complete safety.
These procedures are made familiar to you during the training period
with a variety of activities. Hands on training, assignments and
demonstrations are those factors that play important role in making you
master of these tasks. Well, it is a good thing to know that each and
every laser cosmetic training program differs on the basis of
curriculum. Even though the basic things are same, there are certain
things that will have some slight changes in technology and techniques.
LED, IPL and Fractional type of lasers are the most common and
popular types of lasers used for the treatments. You will also get good
awareness about some physics, pigmentation and pulse technology lessons.
Graduate laser technology seekers will be taught to process treatments
both before and after the procedures and how to exploit the
possibilities of this laser treatment technology in different parts of
the human body. With good passion and interest in these techniques any
one can learn these courses easily. For example National Association of Aesthetics (NALA) is a one great source for it.
Do you suffer from pollen allergies? Unfortunately, it looks like
pollen counts are on the rise as a result of climate change. According
to the Huffington Post,
climate change will not only increase pollen counts exponentially over
the next few years, but also cause pollen season to begin earlier each
year.
This is bad news for the more than 60 million people in the United
States that suffer from allergies. That’s 1 in 5 people! Maybe you are
one of them.
What is pollen allergy?
Pollen is a powder released by plants as part of the natural process
of reproduction. Different plants pollinate in different seasons so
people with pollen allergies may see their symptoms heightened only
during one or more particular seasons.
When a person is allergic to pollen this means their immune system
overreacts to pollen. Since pollen is not normally harmful, the body is
releasing chemicals to combat it unnecessarily and the result are
allergy symptoms like:
Sneezing
Watery eyes
Runny nose
Headache from sinus congestion
Cough
Itchy eyes and throat
Pollen allergy symptoms may be mild, but they are often severe enough
to disrupt a person’s lifestyle and ability to get a good nights sleep.
There are a number of things you can do to help alleviate your symptoms:
Common sense measures
· Close your doors and windows to keep pollen out of your house.
· Avoid going outside when the pollen count is high (early morning is the worst time).
· Don’t do activities like mowing grass, raking or gardening.
· Shower thoroughly and change your clothes after you go outside.
Homeopathic remedies
· Saline nasal rinses can provide almost immediate relief by literally washing the pollen out of your nose and sinuses.
· Inhale steam—either during a hot shower or put your head over a bowl of hot water and cover yourself with a towel.
· Raw honey is purported to have anti-allergen properties, and also soothes sore throats.
· Vitamin D and supplements like Butterbur and Quercetin may help,
but of course consult with your doctor before trying any supplements.
Medications
There are a number of over the counter medications that will treat
the symptoms of allergies including the itchy throat, sneezing and sinus
headaches. One common type of medication are antihistamines which help
prevent your immune system from reacting to the pollen. The other type
of medication is a decongestant which treats sinus and nasal congestion.
There are several medications on the market for children such as
Claritin and Allegra. These medications, taken daily during allergy
season, can dramatically reduce the symptoms. However, you should
consult with your pediatrician before giving them to your children.
For long-term relief you might consider getting Immunotherapy
injections, commonly known as allergy shots, which over several years
can help your body not respond to pollen allergens.
Asthma
is a condition that is often triggered by allergens like pollen. If you
have asthma, consult with your doctor about which treatments might be
most effective. For example, your doctor may give you a prescription to buy Singulair, which is a daily prescription medication use to treat both asthma and allergies.
You don’t have to suffer
The bad news is that pollen counts are on the rise—the good news is
that you don’t have to suffer. There are many remedies available for the
symptoms of pollen allergies.
If you have plans to visit your doctor in the near future, you should
discuss the following five issues if they apply to you. By keeping the
line of communication open with your physician and telling him or her
everything that you need to, you will be making sure you receive the
proper treatment so you can lead a long and healthy life.
Disclose all Symptoms
Many patients do not tell their doctors about all the symptoms they have
been having for one reason or another. Quite often, patients think that
symptoms are not a source of concern.
According to doctors, patients should always share their symptoms with
their doctors even if a patient thinks the symptoms aren’t important or
will dissipate quickly. Quite often, what appears to be a minor symptom
turns out to be a bigger problem.
Any Medication, Supplements, or Vitamins
If you take any non-prescription medications or herbal supplements, you
need to make certain you share this information with your doctor at your
next appointment. Experts also recommend telling your doctor what type
of vitamins and natural supplements you take as well. This is because
not everyone should take over-the-counter medications, herbal
supplements, vitamins, and other natural supplements.
If You Are Taking Your Medication as Prescribed Regularly
If your doctor has prescribed medication and you are not taking it
regularly, then you want to be up front and tell your doctor that you
are or are not taking your prescription regularly or as directed. In
order to treat patients, doctors have to know exactly what their
patients do on a regular basis. Not taking a medication as prescribed
can have adverse effects and your physician needs to know about this,
which is why it is important to always be truthful and tell your doctor
whether you are taking your medication.
Alcohol Consumption
Many patients who drink alcohol on a regular basis often forget to
mention this information to their doctor. According to the experts,
patients should always tell their doctors if they drink,
even if the amount is minimal. This is because many medications can
react negatively with alcohol. This is why it is very important to share
this information with your doctor even if you are too embarrassed to
tell your doctor how often and how much you drink.
Smoking or Drug Use
Each time you visit your doctor you need to disclose whether you smoke
or take illicit drugs. Many people are embarrassed to be honest with
their doctor, so they choose not to share this information. Not telling
your physician the truth can have a devastating impact on your health.
This is because doctors are there to help their patients. If they do not
have all the information necessary to make the proper diagnosis and
help their patients get better, then doctors have difficulty treating
patients. This is why it is important for you to tell your doctor if you
smoke or take drugs.
By choosing to be honest with your doctor and never hiding any of the
five issues discussed above, you will be on your way to making sure you
get the best treatment each time you visit your physician.
