3 Reasons to Reduce Carb Intake

Eating right is extremely important for people that are sick and tired of feeling unhealthy. And when you feel bad, you look bad, which means that not eating good food causes problems in your body that worsen your health. Therefore, pay more attention to the things you eat, especially carbohydrates.

Reason #1: Lose Weight

It is true that a healthy number of carbs can give us energy we need for the day, so not everyone will want to cut them out of their diet completely. However, it is essential to replace the harmful with wholesome ones such as whole grains bread, brown rice, whole-wheat pasta and beans. These are perfect substitutes to the dangerous for the organism sugar, pasta, bread, soft drinks and sweets, which are simple carbs that give you nothing but excessive energy that is actually potential fat. So when you want to lose weight, try hard to avoid such foods. Couple with exercise, a low carb diet is one of the best and fastest ways to shed pounds.

Reason #2: Avoid Major Health Problems

The excessive intake of bad carbohydrates might also lead us to something more dangerous than getting fat, such as getting diseases. Refined carbs increase the blood sugar level and the pancreas has to work harder in order to produce enough secretion of insulin to control the level. Simple carbohydrates raise the blood sugar levels and the person stands a good chance of developing diabetes. Being diabetic is extremely unpleasant, as it promotes your demand for such carbohydrates but at the same time you should try hard to skip them – this makes the struggle even harder. So think on time and reduce the wrong carb intake before it’s too late.

Reason #3: Reduce Risk of Heart Disease


Not only fats, but also carbohydrates affect the change in the blood cholesterol levels and they pose a serious threat to your cardiovascular system. Eating the wrong carbs often increases the risk of heart attacks, especially if you are aged. They also lower HDL cholesterol levels and this leads to arteries problems such as becoming clogged or contracting atherosclerosis. It is scientifically proved that glycemic food put stress on the arteries and cause heart diseases so in order to prevent your cardiac system from a sudden attack you should avoid the spontaneous consumption of wrong carbs that are damaging its proper functioning.