Ayurveda Hair Care

Beauty Hair Care

Dandruff 
The aggravation of the Vata causes dry skin on the scalp, when this turns to fell flakes it is referred to as dandruff, not only by Ayurveda medicine but the world around.

Herbal Remedies

- 1 teaspoon of camphor mixed to ½ a cup of coconut or neem oil must be massaged into the scalp before going to bed according to the history of herbal medicine inscriptions.

- Ayurveda herb theology also suggests a mix of 1 teaspoon each of castor, mustard and coconut oil and again, massage into the scalp.

- Mix lemon juice with double the portion of coconut oil and apply to the hair roots regularly.

Hair loss Improper or poor diet together with exposure to excessive chemicals or cosmetics, are some of the causes that result in hair loss. Hormonal imbalance, stress, anxiety and mental tension are equally harmful.

Ayurveda Health Remedies

- Gently massage the scalp with coconut or almond oil daily for 10 to 15 minutes.
- Boil neem leaves in water. Cool, strain and rinse the hair with it.
- Increase green vegetables, salads, milk, fruits and sprouts in your daily diet herbal culinary involvements. Consume more proteins, milk, buttermilk, yeast, wheat germ, soya beans, whole grains and nuts.

Hair Turning Grey prematurely
Aggravation of the Pitta Doshas, that may be caused by excessive consuming of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acidic foods will consequently cause the hair to turn grey prematurely according to herbal medicines’ texts.

Herbal Vitamins’ Remedies
Apply the following herbal natural remedy made from 2 tsp. henna powder, 1-tsp. curd, 1-tsp. fenugreek seed powder, 1 tbsp. coffee, 2-tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair for two hours. For a darker color, leave this paste in for 3 to 4 hours. Hair must only be washed with a natural shampoo (or a herbal product).

Consume daily, some fresh grated ginger with honey.

Itchy scalp 

Aggravation of Pitta Dosha or more detailed; stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp.

Home Remedy in Ayurveda

- 1 teaspoon of camphor mixed with half a cup of coconut oil (store in glass container) and then massaged on the scalp before bed time makes a wonderful Ayurveda massage healing treatment.

-  Grind some jasmine roots and mix with lime juice, then apply to wash the hair with.

‘Ayurveda India’ suggestion:

- Use natural shampoo or soap to clean the hair.

- Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair.

- Enhance oiling and massaging of scalp.

- Use coconut oil or mustard oil at least three times in a week.

- Use medicated oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the scalp and massage gently in the roots of the hair.

- Regular bowel process.

- Your diet should always contain green vegetables, salads, milk, fruits and sprouts. Also take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.

- Regular physical exercise.

- An Ayurveda preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds are of general benefit and even effective for stopping the hair from turning grey.

- Rub the scalp vigorously after washing the hair thus increasing blood circulation, consequently activating the sebaceous glands.

- Mix lettuce and spinach juice to drink to induce hair growth. The juice of alfalfa mixed with that of a carrot and lettuce is also good for hair growth.

- Daily application of coconut oil mixed with lime- juice is also beneficial. Green coriander leaves’ juice is also good to apply.

- Wash the hair with a mix of cooked Urad dal (black beans) and fenugreek (methi) 2 to 3 times a week.

- A paste of licorice made by grinding it in milk can be applied for bald patches due to its hair growth inducing effect. Lemon and black pepper turned into a paste, may also be applied directly on the bald patches.

How to Eat Flaxseed

FLAXSEED SMOOTHIES

A great way to eat flaxseed oil is to out it into fruit smoothies! Flaxseed oil is incredibly rich in omega fatty acids. Omega fatty acids are very good for your body, especially your heart! To put flaxseed oil into smoothies, simply drizzle around 2 tablespoons of flaxseed oil into your
 blender along with frozen or fresh fruit and 2 cups of orange juice. It is delicious!

FLAXSEED MUFFINS

One of the benefits of flaxseed is that it can be used in so many different meals! Flaxseed is easy to incorporate into muffins and baked goods. Simply replace about 1/2 cup of flour with 1/2 cup of ground flaxseed, and add 2 eggs instead of just 1. You can do this with any muffin recipe! You and your family will never know that they are enjoying flaxseed meal and getting their essential fatty acids inside their wonderful yummy muffins!

BAKED FLAXSEED OATS

Baked flaxseed oats are delicious and easy to bake right in your oven. They make a wonderful and hearty winter time breakfast! All you need to do to make this super easy meal is to combine 2 cups of oats, 4 cups of water, 1/3 cup of sugar, and 1/4 cup of whole flaxseed into a covered glass baking dish. Bake in the oven, preheated to 350 degrees, for 30 minutes. Your house will be filled with the incredible smells of the baking oats and whole flaxseed! It will be a family favorite!

FLAXSEED FOR HEALTH

There are so many ways to prepare and enjoy whole flaxseed, ground flaxseed meal, and flaxseed oil. The benefits of flaxseed are incredible, and are especially good for heart health. Flaxseed contains high levels of essential fatty acids, such as the Omega Fatty Acids. Make sure you enjoy flaxseed at least 3 times a week for maximum health and wellness!

Get more information on health and nutrition at Nutrition Blog.

Almond Recipe – Badam Halwa

Ingredients
Almond: 200 gm
Sugar: 200 gm
Ghee: 100 gm

Method

1. Blanch almonds for which soak almonds in hot water for 2 hours and then remove the skin.

2. Grind the nuts finely using a little water or milk.

3. Keep a thick bottomed vessel on the stove, put the almond paste, include sugar, add half of the ghee and cook on medium flame.

4. You can add a pinch of ‘kesari’ powder for colour and saffron (mixed in a little warm milk).

5. Keep adding rest of the ghee and remove from fire, when the “Halwa” stops sticking to the sides of the vessel and well cooked.

This is an Ayurveda recipe which is good in balance the dosha constitution. To learn more about Ayurveda, you may visit to Pitta Ayurveda.

Klonopin Information

Most of us who live in the modern world experience much higher levels of stress than normal. Work, money, family issues and multiplying responsibilities can quickly pile up, and result in elevated stress levels, which can quickly lead to the development of various anxiety related psychological issues. If these are not taken care of in timely fashion, they can further deteriorate one’s mental health and lead to the development of serious psychological issues – most common of which is chronic depression. Anxiety disorders can have various, very different symptoms – both emotional, perpetual and mental. One of the most dreaded symptoms of an anxiety disorder is commonly called a panic attack. Panic, or anxiety attacks can be quite stressful, but fortunately, modern medical science has come up with effective ways to treat them. Klonopin is one of the most trusted ways to deal with anxiety and panic attacks.

Benzodiazepine Based Drugs

Klonopin, or Clonazepam, is a benzodiazepine based drug. Like most benzodiazepines, Klonopin is commonly used to treat anxiety disorders and panic attacks. Klonopin has also been successfully applied as a treatment of various forms of seizures, bi polar disorders and depression, especially when it’s manifested in elevated and abnormal anxiety levels.

When it comes to treating seizures and related disorders with Klonopin, most doctors choose to prescribe a treatment that involves three 1 – 1.5 milligram doses per day, every eight hours. It’s generally not recommended to take more than 3 – 5 milligrams of Klonopin per day, especially during the first few days of the treatment. After the initial period, during which doctors monitor the patients response to the Klonopin, they can choose to increase the dose by one milligram at a time. Overall, the max total daily intake of Klonopin should never exceed twenty milligrams.

A Safe Drugs to Fight Again Depression

Klonopin is generally safe and there’s a very low chance of developing an substance addiction, at least when taken responsibly and under doctor’s guidance. However, like most drugs used for the treatment of psychological disorders, Klonopin does have a potential for abuse, so make sure that you never take more drug than your doctor prescribed. Also, avoid taking Klonopin for longer than necessary – prolonged usage can increase the possibility of a chemical dependency. Pregnant women, or those who are currently breastfeeding should avoid using Klonopin without an explicit instruction from a certified medical professional.

Klonopin, although safe when used by adults, can be harmful to the developing fetus, and can also affect a new born child, through the mother’s milk. Also avoid driving, operating heavy machinery or using power tools while under the influence of Klonopin. It’s relaxing effects can sometimes cause drowsiness, which can significantly slow down your reflexes and endanger yourself and others. Also avoid using Klonopin alongside and in combination with alcohol, other benzodiazepines or barbiturates – these substances can interact with Klonopin, and increase the possibility of side effects. Some of the more common side effects of Klonopin include dizziness, muscle fatigue, weakness and tremors, trouble sleeping, appetite changes and stomach upset.

3 Reasons to Reduce Carb Intake

Eating right is extremely important for people that are sick and tired of feeling unhealthy. And when you feel bad, you look bad, which means that not eating good food causes problems in your body that worsen your health. Therefore, pay more attention to the things you eat, especially carbohydrates.

Reason #1: Lose Weight

It is true that a healthy number of carbs can give us energy we need for the day, so not everyone will want to cut them out of their diet completely. However, it is essential to replace the harmful with wholesome ones such as whole grains bread, brown rice, whole-wheat pasta and beans. These are perfect substitutes to the dangerous for the organism sugar, pasta, bread, soft drinks and sweets, which are simple carbs that give you nothing but excessive energy that is actually potential fat. So when you want to lose weight, try hard to avoid such foods. Couple with exercise, a low carb diet is one of the best and fastest ways to shed pounds.

Reason #2: Avoid Major Health Problems

The excessive intake of bad carbohydrates might also lead us to something more dangerous than getting fat, such as getting diseases. Refined carbs increase the blood sugar level and the pancreas has to work harder in order to produce enough secretion of insulin to control the level. Simple carbohydrates raise the blood sugar levels and the person stands a good chance of developing diabetes. Being diabetic is extremely unpleasant, as it promotes your demand for such carbohydrates but at the same time you should try hard to skip them – this makes the struggle even harder. So think on time and reduce the wrong carb intake before it’s too late.

Reason #3: Reduce Risk of Heart Disease


Not only fats, but also carbohydrates affect the change in the blood cholesterol levels and they pose a serious threat to your cardiovascular system. Eating the wrong carbs often increases the risk of heart attacks, especially if you are aged. They also lower HDL cholesterol levels and this leads to arteries problems such as becoming clogged or contracting atherosclerosis. It is scientifically proved that glycemic food put stress on the arteries and cause heart diseases so in order to prevent your cardiac system from a sudden attack you should avoid the spontaneous consumption of wrong carbs that are damaging its proper functioning.

Treatments for Tenesmus Sufferers Who Have Ulcerative Colitis

Tenesmus is a condition that makes you feel like you have not completely emptied your bowels even after you are done using the bathroom. Overcoming tenesmus when you have ulcerative colitis is possible.

May be Caused by Hemorrhoids
Tenesmus is sometimes caused by hemorrhoids. To alleviate tenesmus that is caused by hemorrhoids, the best thing to do is to take a sitz bath when you are done using the bathroom. Use warm water for the sitz bath. You can make it as hot as you can stand it if you want.

Another way to alleviate tenesmus caused by hemorrhoids is to apply a hot or cool compress to the area when you are done. You should figure out which one works best for you.

You can talk to your health care provider about applying a hemorrhoid crème. Some health care providers will advise against this in certain cases. If you can't use a crème, consider using hemorrhoid cleansing cloths or witch hazel pads.

Sometimes, the cause of tenesmus is not known. If the above suggestions do not work for you, consider sitting on the toilet for a few minutes after you think you are done. This is not a good idea if you have hemorrhoids, because it will usually make them worse.

Sometimes, irritation of the lining of the anus or bowels is what causes tenesmus. In this case, you may be able to use suppositories to lessen the sensations. Ask your pharmacist or health care professional for product suggestions. Some products are not meant for use by people with ulcerative colitis.

Increase Moisture
Petroleum jelly applied every time you go to the bathroom can decrease the sensation of having to go by increasing moisture in the rectal area. The frequent diarrhea that is caused by ulcerative colitis can cause irritation and dryness of the rectal area.

If none of these suggestions works, the next step is to talk to your health care professional about the problem. Your health care provider may be able to offer you natural solutions. It is sometimes necessary to take steroids or other prescriptions to rectify the problem.

It is important to remember that if you are using the bathroom frequently, you may feel like you are not done emptying your bowels because you have completely emptied them already.

10 Simple Tips to Prevent Bad Breath

Avoid Bad Breath with Proper Dental Care

Halitosis means foul or offensive-smelling breath. It comes from inside your mouth and is usually caused by not having proper dental hygiene such as brushing your teeth and flossing on a daily basis. The food that you consume sticks between your teeth, on your gums and tongue. So without proper dental care this will cause the food that sits in your mouth to rot and decay and in turn causes a foul smelling odor in your mouth. The food that sits in your mouth and in between your teeth causes bacteria to grow which can then lead to more serious complications such as gingivitis or gum disease. Gingivitis is also a cause of bad breath.

Certain foods and drinks as well as smoking and tobacco products can also cause bad breath. The more common types of foods that cause halitosis or bad breath are onions, garlic, soda, cheese and processed meats. After consuming these foods it is important to properly maintain good care of your teeth by accurately brushing and flossing on a daily basis.

The prevention of bad breath can be done in 10 easy steps:

1. Brush your teeth twice daily, preferably with a fluoride toothpaste

2. Floss your teeth at least once daily to remove any food particles left behind

3. Clean and replace your toothbrush regularly

4. Consume more fruits and vegetables daily

5. Avoid certain foods or beverages that can cause bad breath such as garlic and soda

6. Avoid all types of tobacco products

7. Drink more water on a daily basis

8. Use a mouthwash after brushing making sure that you swish it around at least 30 seconds before spitting it out

9. Remove dentures at night brushing and soaking them in a disinfecting solution, removable braces should also be cleaned out

10. Follow up with your dentist every six months to achieve optimal dental health and care

There are other causes of bad breath such as diabetes, intestinal diseases, liver disorders, infections and poor diet so if after doing all these steps you find that you still have bad breath follow up with your physician to find out if there is another source to your halitosis or bad breath.