Almond Recipe – Badam Halwa

Ingredients
Almond: 200 gm
Sugar: 200 gm
Ghee: 100 gm

Method

1. Blanch almonds for which soak almonds in hot water for 2 hours and then remove the skin.

2. Grind the nuts finely using a little water or milk.

3. Keep a thick bottomed vessel on the stove, put the almond paste, include sugar, add half of the ghee and cook on medium flame.

4. You can add a pinch of ‘kesari’ powder for colour and saffron (mixed in a little warm milk).

5. Keep adding rest of the ghee and remove from fire, when the “Halwa” stops sticking to the sides of the vessel and well cooked.

This is an Ayurveda recipe which is good in balance the dosha constitution. To learn more about Ayurveda, you may visit to Pitta Ayurveda.

Klonopin Information

Most of us who live in the modern world experience much higher levels of stress than normal. Work, money, family issues and multiplying responsibilities can quickly pile up, and result in elevated stress levels, which can quickly lead to the development of various anxiety related psychological issues. If these are not taken care of in timely fashion, they can further deteriorate one’s mental health and lead to the development of serious psychological issues – most common of which is chronic depression. Anxiety disorders can have various, very different symptoms – both emotional, perpetual and mental. One of the most dreaded symptoms of an anxiety disorder is commonly called a panic attack. Panic, or anxiety attacks can be quite stressful, but fortunately, modern medical science has come up with effective ways to treat them. Klonopin is one of the most trusted ways to deal with anxiety and panic attacks.

Benzodiazepine Based Drugs

Klonopin, or Clonazepam, is a benzodiazepine based drug. Like most benzodiazepines, Klonopin is commonly used to treat anxiety disorders and panic attacks. Klonopin has also been successfully applied as a treatment of various forms of seizures, bi polar disorders and depression, especially when it’s manifested in elevated and abnormal anxiety levels.

When it comes to treating seizures and related disorders with Klonopin, most doctors choose to prescribe a treatment that involves three 1 – 1.5 milligram doses per day, every eight hours. It’s generally not recommended to take more than 3 – 5 milligrams of Klonopin per day, especially during the first few days of the treatment. After the initial period, during which doctors monitor the patients response to the Klonopin, they can choose to increase the dose by one milligram at a time. Overall, the max total daily intake of Klonopin should never exceed twenty milligrams.

A Safe Drugs to Fight Again Depression

Klonopin is generally safe and there’s a very low chance of developing an substance addiction, at least when taken responsibly and under doctor’s guidance. However, like most drugs used for the treatment of psychological disorders, Klonopin does have a potential for abuse, so make sure that you never take more drug than your doctor prescribed. Also, avoid taking Klonopin for longer than necessary – prolonged usage can increase the possibility of a chemical dependency. Pregnant women, or those who are currently breastfeeding should avoid using Klonopin without an explicit instruction from a certified medical professional.

Klonopin, although safe when used by adults, can be harmful to the developing fetus, and can also affect a new born child, through the mother’s milk. Also avoid driving, operating heavy machinery or using power tools while under the influence of Klonopin. It’s relaxing effects can sometimes cause drowsiness, which can significantly slow down your reflexes and endanger yourself and others. Also avoid using Klonopin alongside and in combination with alcohol, other benzodiazepines or barbiturates – these substances can interact with Klonopin, and increase the possibility of side effects. Some of the more common side effects of Klonopin include dizziness, muscle fatigue, weakness and tremors, trouble sleeping, appetite changes and stomach upset.

3 Reasons to Reduce Carb Intake

Eating right is extremely important for people that are sick and tired of feeling unhealthy. And when you feel bad, you look bad, which means that not eating good food causes problems in your body that worsen your health. Therefore, pay more attention to the things you eat, especially carbohydrates.

Reason #1: Lose Weight

It is true that a healthy number of carbs can give us energy we need for the day, so not everyone will want to cut them out of their diet completely. However, it is essential to replace the harmful with wholesome ones such as whole grains bread, brown rice, whole-wheat pasta and beans. These are perfect substitutes to the dangerous for the organism sugar, pasta, bread, soft drinks and sweets, which are simple carbs that give you nothing but excessive energy that is actually potential fat. So when you want to lose weight, try hard to avoid such foods. Couple with exercise, a low carb diet is one of the best and fastest ways to shed pounds.

Reason #2: Avoid Major Health Problems

The excessive intake of bad carbohydrates might also lead us to something more dangerous than getting fat, such as getting diseases. Refined carbs increase the blood sugar level and the pancreas has to work harder in order to produce enough secretion of insulin to control the level. Simple carbohydrates raise the blood sugar levels and the person stands a good chance of developing diabetes. Being diabetic is extremely unpleasant, as it promotes your demand for such carbohydrates but at the same time you should try hard to skip them – this makes the struggle even harder. So think on time and reduce the wrong carb intake before it’s too late.

Reason #3: Reduce Risk of Heart Disease


Not only fats, but also carbohydrates affect the change in the blood cholesterol levels and they pose a serious threat to your cardiovascular system. Eating the wrong carbs often increases the risk of heart attacks, especially if you are aged. They also lower HDL cholesterol levels and this leads to arteries problems such as becoming clogged or contracting atherosclerosis. It is scientifically proved that glycemic food put stress on the arteries and cause heart diseases so in order to prevent your cardiac system from a sudden attack you should avoid the spontaneous consumption of wrong carbs that are damaging its proper functioning.

Treatments for Tenesmus Sufferers Who Have Ulcerative Colitis

Tenesmus is a condition that makes you feel like you have not completely emptied your bowels even after you are done using the bathroom. Overcoming tenesmus when you have ulcerative colitis is possible.

May be Caused by Hemorrhoids
Tenesmus is sometimes caused by hemorrhoids. To alleviate tenesmus that is caused by hemorrhoids, the best thing to do is to take a sitz bath when you are done using the bathroom. Use warm water for the sitz bath. You can make it as hot as you can stand it if you want.

Another way to alleviate tenesmus caused by hemorrhoids is to apply a hot or cool compress to the area when you are done. You should figure out which one works best for you.

You can talk to your health care provider about applying a hemorrhoid crème. Some health care providers will advise against this in certain cases. If you can't use a crème, consider using hemorrhoid cleansing cloths or witch hazel pads.

Sometimes, the cause of tenesmus is not known. If the above suggestions do not work for you, consider sitting on the toilet for a few minutes after you think you are done. This is not a good idea if you have hemorrhoids, because it will usually make them worse.

Sometimes, irritation of the lining of the anus or bowels is what causes tenesmus. In this case, you may be able to use suppositories to lessen the sensations. Ask your pharmacist or health care professional for product suggestions. Some products are not meant for use by people with ulcerative colitis.

Increase Moisture
Petroleum jelly applied every time you go to the bathroom can decrease the sensation of having to go by increasing moisture in the rectal area. The frequent diarrhea that is caused by ulcerative colitis can cause irritation and dryness of the rectal area.

If none of these suggestions works, the next step is to talk to your health care professional about the problem. Your health care provider may be able to offer you natural solutions. It is sometimes necessary to take steroids or other prescriptions to rectify the problem.

It is important to remember that if you are using the bathroom frequently, you may feel like you are not done emptying your bowels because you have completely emptied them already.

10 Simple Tips to Prevent Bad Breath

Avoid Bad Breath with Proper Dental Care

Halitosis means foul or offensive-smelling breath. It comes from inside your mouth and is usually caused by not having proper dental hygiene such as brushing your teeth and flossing on a daily basis. The food that you consume sticks between your teeth, on your gums and tongue. So without proper dental care this will cause the food that sits in your mouth to rot and decay and in turn causes a foul smelling odor in your mouth. The food that sits in your mouth and in between your teeth causes bacteria to grow which can then lead to more serious complications such as gingivitis or gum disease. Gingivitis is also a cause of bad breath.

Certain foods and drinks as well as smoking and tobacco products can also cause bad breath. The more common types of foods that cause halitosis or bad breath are onions, garlic, soda, cheese and processed meats. After consuming these foods it is important to properly maintain good care of your teeth by accurately brushing and flossing on a daily basis.

The prevention of bad breath can be done in 10 easy steps:

1. Brush your teeth twice daily, preferably with a fluoride toothpaste

2. Floss your teeth at least once daily to remove any food particles left behind

3. Clean and replace your toothbrush regularly

4. Consume more fruits and vegetables daily

5. Avoid certain foods or beverages that can cause bad breath such as garlic and soda

6. Avoid all types of tobacco products

7. Drink more water on a daily basis

8. Use a mouthwash after brushing making sure that you swish it around at least 30 seconds before spitting it out

9. Remove dentures at night brushing and soaking them in a disinfecting solution, removable braces should also be cleaned out

10. Follow up with your dentist every six months to achieve optimal dental health and care

There are other causes of bad breath such as diabetes, intestinal diseases, liver disorders, infections and poor diet so if after doing all these steps you find that you still have bad breath follow up with your physician to find out if there is another source to your halitosis or bad breath.

A 3 Month Guide to Mass Body Building

One of the most common things for younger lifters to want is mass. “How do I get big?” is a questions asked by thousands of men every year. To try and help this demographic we are going to share our favorite twelve week mass program. This routine has been battle tested many times and does produce results.

This routine is based on the idea of cycling training. Over the three months you will move through a few different phases of training, with each having a different goal in the entire cycle.

Month One
This will be a five day split working out five days in a row with two days off at the end. You can also split up the off days if needed. This is a higher rep phase.

Day one – Quads/Hamstring/Abs

Leg Press – three sets of twelve to fifteen repetitions

Hack Squats – three sets of twelve to fifteen repetitions

Leg Extensions – three sets of twelve to fifteen repetitions

Leg Curls – three sets of twelve to fifteen repetitions

Good Mornings – two sets of twelve to fifteen repetitions

Ab Crunch Machine – three sets of twenty to three0 repetitions

Leg Raises – three sets of twenty to three0 repetitions

Day two- Back/Biceps/Calves

Wide Grip Pulldowns – three sets of twelve to fifteen repetitions

Cable Rows – three sets of twelve to fifteen repetitions

Single Arm Dumbbell Rows – two sets of twelve to fifteen repetitions

Dumbbell Curls – three sets of twelve to fifteen repetitions

Concentration Curls – two sets of twelve to fifteen repetitions

Standing Calf Raises – three sets of twelve to fifteen repetitions

Seated Calf Raises – three sets of twelve to fifteen repetitions

Day three – Chest/Triceps

Incline Bench Press – three sets of twelve to fifteen repetitions

Flat Bench Dumbbell Flyes – three sets of twelve to fifteen repetitions

Decline Hammer Press (or Dumbbell Press) – three sets of twelve to fifteen repetitions

Lying Barbell Triceps Extensions – three sets of twelve to fifteen repetitions

Rope Triceps Pushdowns – two sets of twelve to fifteen repetitions

Day four – Shoulders/Abs

Dumbbell Side Lateral Raises – three sets of twelve to fifteen repetitions

Dumbbell Overhead Press – three sets of twelve to fifteen repetitions

Machine Rear Lateral Raises – three sets of twelve to fifteen repetitions

Dumbbell Shrugs – three sets of twelve to fifteen repetitions

Crunches – three sets of twenty to three0 repetitions

Flat Bench Leg Pull-ins – three sets of twenty to three0 repetitions

Day five – Forearms/Calves

Barbell Wrist Curls – three sets of twelve to fifteen repetitions

Barbell Reverse Wrist Curls – three sets of twelve to fifteen repetitions

Standing Calf Raises – three sets of twelve to fifteen repetitions

Donkey Calf Raises – three sets of twelve to fifteen repetitions

Seated Calf Raises – three sets of twelve to fifteen repetitions

Month Two
This will be a four-day split done over a week period with a rest day in the middle and two rest days on the end of the split. Now we adjust the exercises and lower repetitions with more volume.

Day one – Quads/Hamstrings

Squats – five sets of eight to twelve repetitions

Lunges – three sets of eight to twelve repetitions

Leg Extensions – three sets of eight to twelve repetitions

Stiff-Legged Dumbbell Deadlifts – three sets of eight to twelve repetitions

Leg Curls – three sets of eight to twelve repetitions

Day two – Chest/Triceps

Flat Bench Press – five sets of eight to twelve repetitions

Incline Dumbbell Flyes – three sets of eight to twelve repetitions

Dumbbell Pullovers – two sets of eight to twelve repetitions

Pec Dec Flyes – two sets of eight to twelve repetitions

Dips – three sets of eight to twelve repetitions

Straight Bar Triceps Cable Extension – two sets of eight to twelve repetitions

Day three – Back/Biceps/Forearms

Deadlifts – five sets of eight to twelve repetitions

Pull-ups – three sets of eight to twelve repetitions

Barbell Rows – three sets of eight to twelve repetitions

Cable Rows – twosets of eight to twelve repetitions

Barbell Curls – three sets of eight to twelve repetitions

Dumbbell Hammer Curls – two sets of eight to twelve repetitions

Cable Curls – two sets of eight to twelve repetitions

Day four – Shoulders/Calves/Abs

Front Row – three sets of eight to twelve repetitions

Side Dumbbell Laterals – three sets of eight to twelve repetitions

Read Dumbbell Laterals – three sets of eight to twelve repetitions

Military Press – two sets of eight to twelve repetitions

Standing Machine Calf Raises – three sets of eight to twelve repetitions

Leg Press Calf Raises – three sets of eight to twelve repetitions

Seat Calf Raises – three sets of eight to twelve repetitions

Jackknife Crunches – two sets of twenty to three0 repetitions

Swiss Ball Crunches – two sets of twenty to three0 repetitions

Month Three
This routine is similar to Month Two but with a few exercise swaps and slightly different rep ranges and volume. Finally we go to very low repetitions and straight power.

Day one – Quads/Hamstrings

Squats – five sets of six to eight repetitions

Leg Press – four sets of six to eight repetitions

Leg Extensions – three sets of six to eight repetitions

Romanian Deadlifts – four sets of six to eight repetitions

Leg Curls – three sets of six to eight repetitions

Day two – Chest/Triceps

Flat Bench Press – five sets of six to eight repetitions

Incline Dumbbell Flyes – three sets of six to eight repetitions

Incline Dumbbell Presses – three sets of six to eight repetitions

Dumbbell Pullovers – two sets of six to eight repetitions

Dips – three sets of six to eight repetitions

EZ Bar Triceps Cable Extension – two sets of six to eight repetitions

Day three – Back/Biceps/Forearms

Deadlifts – five sets of six to eight repetitions

Pull-ups – three sets of six to eight repetitions

Barbell Rows – four sets of six to eight repetitions

Cable Rows – two sets of six to eight repetitions

Barbell Curls – three sets of six to eight repetitions

Dumbbell Preacher Curls – three sets of six to eight repetitions

Concentration Curls – two sets of six to eight repetitions

Day four – Shoulders/Calves/Abs

Push Press – three sets of six to eight repetitions

Side Dumbbell Laterals – three sets of six to eight repetitions

Read Dumbbell Laterals – three sets of six to eight repetitions

Dumbbell Front Rows – three sets of six to eight repetitions

Standing Machine Calf Raises – three sets of six to eight repetitions

Leg Press Calf Raises – three sets of six to eight repetitions

Seat Calf Raises – three sets of six to eight repetitions

Jackknife Crunches – two sets of twenty to thirty repetitions

Swiss Ball Crunches – two sets of twenty to thirty repetitions

Recent Medicare Developments

The majority of citizens in the United States, age 65 or older, rely on Medicare as their primary source of health insurance. In addition, there are numerous individuals on Social Security disability who are also eligible for Medicare. Because Medicare has become politicized, it is difficult to distinguish exactly what changes are in store for recipients of Medicare and their providers.

Medicare Going Broke
Seventy-five percent of Medicare recipients participate in original Medicare, or government-run Medicare, while 25 percent have enrolled in Medicare Advantage Plans. These plans are private Medicare insurance plans that are reimbursed by the government. While there are differences in opinion on how Medicare should be funded, there is common agreement the program is in trouble; this is because it costs too much. Individuals presently on Medicare spend far more than what they have contributed during their working years. Healthcare costs are rising rapidly. Not only that, there is extreme waste taking place. Of the $500 billion Medicare spends annually, 20 to 30 percent may be wasted on unnecessary diagnostic tests. There are also 1.5 million baby boomers signing up for Medicare every year. These developments have contributed to make the future of Medicare one of the most important economic issues for the country.

A Bleak Future for Medicare Advantage Plans
The proposed reductions in government payments for Medicare Advantage Plans are estimated to be approximately $11 billion under the Affordable Care Act. These plans are essential to individuals who are under sixty-five and on disability, for Medicare supplemental plans are not offered to those under sixty-five. United Health Care, an insurance company that offers Medicare Advantage Plans, states it will abandon many of the Medicare Advantage markets because of the new cuts in reimbursement. It is estimated that 14 million people are presently on Medicare Advantage Plans.

Changes in Medicare
CMS intends to lower fees for imaging. This applies to fees paid for multiple cardiovascular and ophthalmology diagnostic services provided to the same patient on the same day. The first diagnostic test would receive full payment, but additional services would be decreased by 25 percent. The American College of Cardiology President, William Zoghbi, M.D., has stated that the proposal would damage patient care. The different tests ordered by physicians are pieces to a puzzle that enable them to come to a diagnostic conclusion. Under the new rules, Medicare paycheck changes are dependent upon the medical specialty. Primary care physicians will receive an increase in payment by 7 percent. On the other hand, radiation oncologists will see a drop of 14 percent in their payments. Unfortunately, Medicare patients are at a time in life when specialists are needed because of the complex medical problems they encounter.

Opinions on Changes
Sally Pipes, president of the Pacific Research Institute, says there’s no question the government will be putting more controls in Medicare spending. She states the result will be rationed care for the elderly and long waiting lines. She also states that one in three new Medicare eligible patients are having a difficult time finding a doctor because of the low payment physicians receive from CMS.
Karen Davis, president of the Commonwealth Fund, believes that Obamacare will strengthen Medicare for its beneficiaries. She believes it will extend the fiscal solvency of the program and bring about changes in the health care system that will deliver better access and improved quality of care. She mentions the reduction in costs for prescription drugs and expansion of coverage for preventative care such as annual exams, mammograms, and colonoscopies.

There is no doubt Medicare is changing. Will the changes be for the better, and will Medicare continue to exist as we presently know it? Will there be improvements in coverage or long waiting lines and rationed care? As usual, the best advice is to follow the money. Funding for Medicare is in jeopardy, and its future will ultimately depend on the ability of government and private groups to develop innovative solutions to fund the program.