FLAXSEED SMOOTHIES
A great way to eat flaxseed oil is to out it into fruit smoothies! Flaxseed oil is incredibly rich in omega fatty acids. Omega fatty acids are very good for your body, especially your heart! To put flaxseed oil into smoothies, simply drizzle around 2 tablespoons of flaxseed oil into your
blender along with frozen or fresh fruit and 2 cups of orange juice. It is delicious!
FLAXSEED MUFFINS
One of the benefits of flaxseed is that it can be used in so many different meals! Flaxseed is easy to incorporate into muffins and baked goods. Simply replace about 1/2 cup of flour with 1/2 cup of ground flaxseed, and add 2 eggs instead of just 1. You can do this with any muffin recipe! You and your family will never know that they are enjoying flaxseed meal and getting their essential fatty acids inside their wonderful yummy muffins!
BAKED FLAXSEED OATS
Baked flaxseed oats are delicious and easy to bake right in your oven. They make a wonderful and hearty winter time breakfast! All you need to do to make this super easy meal is to combine 2 cups of oats, 4 cups of water, 1/3 cup of sugar, and 1/4 cup of whole flaxseed into a covered glass baking dish. Bake in the oven, preheated to 350 degrees, for 30 minutes. Your house will be filled with the incredible smells of the baking oats and whole flaxseed! It will be a family favorite!
FLAXSEED FOR HEALTH
There are so many ways to prepare and enjoy whole flaxseed, ground flaxseed meal, and flaxseed oil. The benefits of flaxseed are incredible, and are especially good for heart health. Flaxseed contains high levels of essential fatty acids, such as the Omega Fatty Acids. Make sure you enjoy flaxseed at least 3 times a week for maximum health and wellness!
Get more information on health and nutrition at Nutrition Blog.
Wednesday, April 29, 2015
Tuesday, April 21, 2015
Almond Recipe – Badam Halwa
Ingredients
Almond: 200 gm
Sugar: 200 gm
Ghee: 100 gm
Method
1. Blanch almonds for which soak almonds in hot water for 2 hours and then remove the skin.
2. Grind the nuts finely using a little water or milk.
3. Keep a thick bottomed vessel on the stove, put the almond paste, include sugar, add half of the ghee and cook on medium flame.
4. You can add a pinch of ‘kesari’ powder for colour and saffron (mixed in a little warm milk).
5. Keep adding rest of the ghee and remove from fire, when the “Halwa” stops sticking to the sides of the vessel and well cooked.
This is an Ayurveda recipe which is good in balance the dosha constitution. To learn more about Ayurveda, you may visit to Pitta Ayurveda.
Almond: 200 gm
Sugar: 200 gm
Ghee: 100 gm
Method
1. Blanch almonds for which soak almonds in hot water for 2 hours and then remove the skin.
2. Grind the nuts finely using a little water or milk.
3. Keep a thick bottomed vessel on the stove, put the almond paste, include sugar, add half of the ghee and cook on medium flame.
4. You can add a pinch of ‘kesari’ powder for colour and saffron (mixed in a little warm milk).
5. Keep adding rest of the ghee and remove from fire, when the “Halwa” stops sticking to the sides of the vessel and well cooked.
This is an Ayurveda recipe which is good in balance the dosha constitution. To learn more about Ayurveda, you may visit to Pitta Ayurveda.
Friday, April 10, 2015
Klonopin Information
Most of us who live in the modern world experience much higher levels
of stress than normal. Work, money, family issues and multiplying
responsibilities can quickly pile up, and result in elevated stress
levels, which can quickly lead to the development of various anxiety
related psychological issues. If these are not taken care of in timely
fashion, they can further deteriorate one’s mental health and lead to
the development of serious psychological issues – most common of which
is chronic depression. Anxiety disorders can have various, very
different symptoms – both emotional, perpetual and mental. One of the
most dreaded symptoms of an anxiety disorder is commonly called a panic
attack. Panic, or anxiety attacks can be quite stressful, but
fortunately, modern medical science has come up with effective ways to
treat them. Klonopin is one of the most trusted ways to deal with
anxiety and panic attacks.
Benzodiazepine Based Drugs
Klonopin, or Clonazepam, is a benzodiazepine based drug. Like most benzodiazepines, Klonopin is commonly used to treat anxiety disorders and panic attacks. Klonopin has also been successfully applied as a treatment of various forms of seizures, bi polar disorders and depression, especially when it’s manifested in elevated and abnormal anxiety levels.
When it comes to treating seizures and related disorders with Klonopin, most doctors choose to prescribe a treatment that involves three 1 – 1.5 milligram doses per day, every eight hours. It’s generally not recommended to take more than 3 – 5 milligrams of Klonopin per day, especially during the first few days of the treatment. After the initial period, during which doctors monitor the patients response to the Klonopin, they can choose to increase the dose by one milligram at a time. Overall, the max total daily intake of Klonopin should never exceed twenty milligrams.
A Safe Drugs to Fight Again Depression
Klonopin is generally safe and there’s a very low chance of developing an substance addiction, at least when taken responsibly and under doctor’s guidance. However, like most drugs used for the treatment of psychological disorders, Klonopin does have a potential for abuse, so make sure that you never take more drug than your doctor prescribed. Also, avoid taking Klonopin for longer than necessary – prolonged usage can increase the possibility of a chemical dependency. Pregnant women, or those who are currently breastfeeding should avoid using Klonopin without an explicit instruction from a certified medical professional.
Klonopin, although safe when used by adults, can be harmful to the developing fetus, and can also affect a new born child, through the mother’s milk. Also avoid driving, operating heavy machinery or using power tools while under the influence of Klonopin. It’s relaxing effects can sometimes cause drowsiness, which can significantly slow down your reflexes and endanger yourself and others. Also avoid using Klonopin alongside and in combination with alcohol, other benzodiazepines or barbiturates – these substances can interact with Klonopin, and increase the possibility of side effects. Some of the more common side effects of Klonopin include dizziness, muscle fatigue, weakness and tremors, trouble sleeping, appetite changes and stomach upset.
Benzodiazepine Based Drugs
Klonopin, or Clonazepam, is a benzodiazepine based drug. Like most benzodiazepines, Klonopin is commonly used to treat anxiety disorders and panic attacks. Klonopin has also been successfully applied as a treatment of various forms of seizures, bi polar disorders and depression, especially when it’s manifested in elevated and abnormal anxiety levels.
When it comes to treating seizures and related disorders with Klonopin, most doctors choose to prescribe a treatment that involves three 1 – 1.5 milligram doses per day, every eight hours. It’s generally not recommended to take more than 3 – 5 milligrams of Klonopin per day, especially during the first few days of the treatment. After the initial period, during which doctors monitor the patients response to the Klonopin, they can choose to increase the dose by one milligram at a time. Overall, the max total daily intake of Klonopin should never exceed twenty milligrams.
A Safe Drugs to Fight Again Depression
Klonopin is generally safe and there’s a very low chance of developing an substance addiction, at least when taken responsibly and under doctor’s guidance. However, like most drugs used for the treatment of psychological disorders, Klonopin does have a potential for abuse, so make sure that you never take more drug than your doctor prescribed. Also, avoid taking Klonopin for longer than necessary – prolonged usage can increase the possibility of a chemical dependency. Pregnant women, or those who are currently breastfeeding should avoid using Klonopin without an explicit instruction from a certified medical professional.
Klonopin, although safe when used by adults, can be harmful to the developing fetus, and can also affect a new born child, through the mother’s milk. Also avoid driving, operating heavy machinery or using power tools while under the influence of Klonopin. It’s relaxing effects can sometimes cause drowsiness, which can significantly slow down your reflexes and endanger yourself and others. Also avoid using Klonopin alongside and in combination with alcohol, other benzodiazepines or barbiturates – these substances can interact with Klonopin, and increase the possibility of side effects. Some of the more common side effects of Klonopin include dizziness, muscle fatigue, weakness and tremors, trouble sleeping, appetite changes and stomach upset.
Thursday, April 2, 2015
3 Reasons to Reduce Carb Intake
Eating right is extremely important for people that are sick and
tired of feeling unhealthy. And when you feel bad, you look bad, which
means that not eating good food causes problems in your body that worsen
your health. Therefore, pay more attention to the things you eat,
especially carbohydrates.
Reason #1: Lose Weight
It is true that a healthy number of carbs can give us energy we need for the day, so not everyone will want to cut them out of their diet completely. However, it is essential to replace the harmful with wholesome ones such as whole grains bread, brown rice, whole-wheat pasta and beans. These are perfect substitutes to the dangerous for the organism sugar, pasta, bread, soft drinks and sweets, which are simple carbs that give you nothing but excessive energy that is actually potential fat. So when you want to lose weight, try hard to avoid such foods. Couple with exercise, a low carb diet is one of the best and fastest ways to shed pounds.
Reason #2: Avoid Major Health Problems
The excessive intake of bad carbohydrates might also lead us to something more dangerous than getting fat, such as getting diseases. Refined carbs increase the blood sugar level and the pancreas has to work harder in order to produce enough secretion of insulin to control the level. Simple carbohydrates raise the blood sugar levels and the person stands a good chance of developing diabetes. Being diabetic is extremely unpleasant, as it promotes your demand for such carbohydrates but at the same time you should try hard to skip them – this makes the struggle even harder. So think on time and reduce the wrong carb intake before it’s too late.
Reason #3: Reduce Risk of Heart Disease
Not only fats, but also carbohydrates affect the change in the blood cholesterol levels and they pose a serious threat to your cardiovascular system. Eating the wrong carbs often increases the risk of heart attacks, especially if you are aged. They also lower HDL cholesterol levels and this leads to arteries problems such as becoming clogged or contracting atherosclerosis. It is scientifically proved that glycemic food put stress on the arteries and cause heart diseases so in order to prevent your cardiac system from a sudden attack you should avoid the spontaneous consumption of wrong carbs that are damaging its proper functioning.
Reason #1: Lose Weight
It is true that a healthy number of carbs can give us energy we need for the day, so not everyone will want to cut them out of their diet completely. However, it is essential to replace the harmful with wholesome ones such as whole grains bread, brown rice, whole-wheat pasta and beans. These are perfect substitutes to the dangerous for the organism sugar, pasta, bread, soft drinks and sweets, which are simple carbs that give you nothing but excessive energy that is actually potential fat. So when you want to lose weight, try hard to avoid such foods. Couple with exercise, a low carb diet is one of the best and fastest ways to shed pounds.
Reason #2: Avoid Major Health Problems
The excessive intake of bad carbohydrates might also lead us to something more dangerous than getting fat, such as getting diseases. Refined carbs increase the blood sugar level and the pancreas has to work harder in order to produce enough secretion of insulin to control the level. Simple carbohydrates raise the blood sugar levels and the person stands a good chance of developing diabetes. Being diabetic is extremely unpleasant, as it promotes your demand for such carbohydrates but at the same time you should try hard to skip them – this makes the struggle even harder. So think on time and reduce the wrong carb intake before it’s too late.
Reason #3: Reduce Risk of Heart Disease
Not only fats, but also carbohydrates affect the change in the blood cholesterol levels and they pose a serious threat to your cardiovascular system. Eating the wrong carbs often increases the risk of heart attacks, especially if you are aged. They also lower HDL cholesterol levels and this leads to arteries problems such as becoming clogged or contracting atherosclerosis. It is scientifically proved that glycemic food put stress on the arteries and cause heart diseases so in order to prevent your cardiac system from a sudden attack you should avoid the spontaneous consumption of wrong carbs that are damaging its proper functioning.
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